Contents:
I. DAILY STRETCHING
II. ABDOMINAL PROGRAM
III. STRENGTH TRAINING PROGRAM
IV. RUNNING PROGRAM
V. SHOULDER EXERCISE PROGRAM
VI. NUTRITION
Benefits:
-
The conditioning manual is in Microsoft WORD.
- Coaches can adjust the program with the appropriate number of weeks.
- The program contains several motivational quotes from keys figures in softball.
- Instructions on the various sections of the program.
- Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress.
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